FAQs

GETTING STARTED

  • We recommend 2-4 times per week for optimal results, but it depends on your goals and fitness level.

  • Just bring a water bottle and grip socks (available for purchase at the studio if needed).

  • Many clients notice improvements in strength, flexibility, and posture within a few weeks of consistent practice.

GENERAL QUESTIONS

  • Reformer Pilates is a low-impact, full-body workout performed on a machine called a reformer. It focuses on strength, flexibility, and core stability through controlled movements and resistance-based exercises.

  • Reformer Pilates uses a sliding carriage, springs, and pulleys to add resistance, making it more dynamic and versatile compared to Mat Pilates, which relies on body weight and small equipment like resistance bands.

  • Yes! Our classes cater to all levels, and our instructors provide modifications to suit different abilities. We recommend starting with our introduction class if you’re completely new to reformer pilates.

  • All of our classes run for 45 minutes. Please arrive 10 minutes early if it’s your first class.

BOOKING AND MEMBERSHIP

  • You can book classes through our website or mobile app. Advanced bookings are recommended as spots fill up quickly.

  • We require at least 2 hours’ notice for cancellations to avoid losing your class credit. No shows will incur a $5 fee. Please check our cancellation policy for full details.

  • Yes! We offer a variety of membership options and class packs. Contact us or check our website for pricing.

  • Class packs are non-transferable and must be used by the account holder.

HEALTH AND SAFETY

  • Not at all! Reformer Pilates is designed to suit all fitness levels, and our instructors will guide you based on your needs.

  • Yes, but we recommend consulting your doctor before attending. We also offer prenatal-friendly classes tailored for pregnancy. Modifications will be made to exercises during our regular classes too.

  • Yes! We offer a variety of membership options and class packs. Contact us or check our website for pricing.

  • Please inform your instructor before class so they can provide modifications. If you have a serious condition, consult your doctor before attending.

STUDIO POLICIES

  • For safety reasons, late arrivals (more than 5 minutes) may not be allowed to join.

  • We provide changing areas, and toilets.

  • Yes! We offer private one-on-one sessions and small group training. Contact us for details.