This class is moderately paced and focuses on sculpting and toning muscles with the assistance of a piece of pilates equipment. Whether it be the pilates ball, ring, band or weights, you will leave this session feeling defined and powerful.

Get your flow on in this classic reformer Pilates class. This class focuses on controlled movements and enhancing overall strength and mobility. This is a great low impact yet full-body workout where you can go at your own pace.

Be prepared to break a sweat in HIIT classes. This class combines classic reformer exercises with high intensity to get you sweating and your heart pumping. Think bootcamp meets reformer, but in the best way possible.

This class takes the benefits of pilates to the next level. Designed for the advanced client, it will have your muscles shaking and leave you feeling strong.

Whether you want to regain core strength after pregnancy and birth or to open your chest and build muscle in your arms for feeding, this class is for you. Bring your babe with you and take the class at your own pace, stopping to feed whenever you need. Our instructors will assist to soothe your babes where needed. This is a no judgement zone!

Balance is a slower paced class designed to leave your muscles feeling balanced. This class is a great way to reset and renew muscles from the week that was.

This class is for the reformer pilates beginners. You will become familiar with the reformer and its functions. You will learn about the springs and specific position techniques to ensure you get the most out of your reformer pilates workouts every time.

Reward yourself with our Stretch class after a hard week of workouts. Stretch is designed to lengthen and stretch your muscles. With calm music playing, unwind from the week that was.